AB REHAB

$40.00

*** THIS IS A SELF-PACED PROGRAM *** Ab Rehab is a 30-day roadmap to a strong, confident center. You’ll receive a digital PDF with tips for setting yourself up for success, along with 30 downloadable (yours to keep) links to daily 5-minute mindfulness videos, including guided:

  • belly-up core (6)

  • planks (6)

  • side-body (6)

  • standing abs (6)

  • dance cardio(6)

You’ll also receive tips for maintaining these practices after the 30-day program is done. And, of course, if you want more, you can always join The Bodhi Body Membership Portal and get FREE access to our “live” quarterly 5-minute method challenges.

*** THIS IS A SELF-PACED PROGRAM *** Ab Rehab is a 30-day roadmap to a strong, confident center. You’ll receive a digital PDF with tips for setting yourself up for success, along with 30 downloadable (yours to keep) links to daily 5-minute mindfulness videos, including guided:

  • belly-up core (6)

  • planks (6)

  • side-body (6)

  • standing abs (6)

  • dance cardio(6)

You’ll also receive tips for maintaining these practices after the 30-day program is done. And, of course, if you want more, you can always join The Bodhi Body Membership Portal and get FREE access to our “live” quarterly 5-minute method challenges.